Do You Live Above the Fear Line?
By Chessie Roberts Do you know what the opposite of love is? It is fear. All of your feelings of dis-ease are spawned from fear. The anxiety, the apprehension, the anger, the hate, all the mean, nasty,...
View ArticleHerbal Detox Baths: Rejuvenate Body and Spirit
By Dr Paul Haider Many people in this day and age of showers don’t know about the great detoxing ability of a herbal bath… let alone the stress busting abilities that taking a warm bath can do for the...
View ArticleAnxiety… What If I Am Not As Excited About My New Baby As I Expected?
By Carolyn Tucker LAPC New mother anxiety can be overwhelming. Not only do you wake up with a body you don’t recognize, a life that is nothing like the one glamorously portrayed in commercials, but you...
View ArticleThree Essential Soothing Herbs for Great Sleep… and More
By Dr Paul Haider Most people in this day and age don’t sleep well but here are three simple herbs that can help in great ways. These three herbs can be take separately or they can be taken in a...
View Article7 Foods that Promote Feelings of Inner Peace
By Dr Paul Haider There’s a lot of tension going on in the world and in order to promote peace we must allow ourselves to eat foods that promote calm and peace within. Here are 7 great foods that...
View ArticleA New Model for Maturity
By Mary Cook, M.A., R.A.S. It is in our childhood dependent state that our safety, security and happiness is irrevocably tied to our immediate social environment. When this environment lacks the...
View ArticleSpring Cleaning For the Soul
By Judi Lynch Spring is the time of rebirth. It is also a fantastic opportunity to find new ways to recharge our energy sources and revitalize our hearts and minds. We can break free and sweep away all...
View ArticleCyber-noia, Relationship Anxiety in the Cyber World
By Carolyn Tucker LAPC In this age of technology and digital communication, I have seen a growing trend in my practice of serious technology related issues in relationships. These issues can signal...
View ArticleHow Can Mindfulness Help Your Anxiety?
By Carolyn Tucker LAPC Anxiety is pervasive in our world today. From the poor economic climate, to traffic, to tragedy in the news, our culture contributes as well. Our modern society is busting at the...
View ArticleEarthing: Barefoot Treatment For Anxiety
By Carolyn Tucker LAPC On a recent trip to the beach I was reminded again why I am such an advocate for the practice of earthing. Earthing is the act of coming into contact with the earth without...
View ArticleStay True in Times of Stress
By Kathy Custren It may not be earth-shattering news to discover that life is tough. There are factors that add to our stress level. Perhaps the biggest factor of all is how truthful we are with...
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Anxiety and the Missing Boundary
By Carolyn Tucker LAPC Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for our needs to be met. We might have been made to...
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Dealing with Stress
Stress By Ann Christine Johnson Stress is an unavoidable part of life. It occurs when our internal response to external events (called stressors) is one of discomfort or displeasure. When you can learn...
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Herbs and Other Ways of Dealing with that Feeling of Impending Doom
Herbs and Other Ways of Dealing with that Feeling of Impending Doom By Dr. Paul Haider In this day and age there are lots of amazing challenges of all kinds that are taking place, and most of us feel a...
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12 Natural Ways of Preventing Anxiety Attacks
12 Natural Ways of Preventing Anxiety Attacks by Dr. Paul Haider When it comes to preventing anxiety, here are a few things that will turn life around and create peace and joy. In this day and age,...
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Anxiety and Self Doubt
Anxiety and Self Doubt by Bob Mangroo There are two types of fear, the natural survival fear that is built within us, and such fears are necessary, because, without them, we would be walking off...
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5 Holiday Tips to Avoid Anxiety
Click to read more! Avoid Holiday Anxiety As the holiday season arrives, many of us feel a shift in energy. The giving, planning and celebrating brings us excitement and joy as we get together with...
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9 Powerful Crystals for Anxiety
9 Powerful Crystals for Anxiety by Andrew Pacholyk MS L.Ac We all have fears and worries but when they begin to dominate our life and our behavior, and become the focal point in which everything...
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Are You an Anxiety Expert?
Are You an Anxiety Expert? 12 Anxiety Causes and Cures by Diane Wing We all have bouts of anxiety, and a number of us make light about being an anxiety expert. Anxiety can stem from internal or...
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Conquer Anxiety with Angels
Conquer Anxiety with Angels by Belinda J. Womack What can we do to triumph over and conquer anxiety, especially when it is the ferocious kind of panic that takes our breath away? Transforming fear,...
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